Naturally Good Menu
218 items in 33 sections · $0.50 – $27.00 · Cafe in Montauk, NY
Naturally Good’s menu lists 218 dishes and drinks, grouped into Breakfast - Breakfast, Breakfast - Breakfast Sides, Breakfast, Breakfast Sides, Lunch - Lunch Specials, and Lunch - Salads and more. Prices range from $0.50 to $27.00, and a typical item costs about $11.00. Popular choices include Bacon, Egg + Cheese, Side D'Artagnan Bacon, Bacon, Egg + Cheese, Side D'Artagnan Bacon, and Organic Greek Salad.
Breakfast - Breakfast 15
- Bacon, Egg + Cheese$13.00
2 fried eggs*, cheddar cheese, dartagnan bacon, pickled pepper jelly, brioche bun
- Bagel Deluxe$14.00
cream cheese, tomato, red onion, avocado, sprouts, sprouted whole grain bagel (open-faced)
- Blueberry Oatmeal Pancakes$14.00
3 blueberry oatmeal pancakes, granola, pure maple syrup
- Breakfast Sausage Wrap$14.00
eggs, vegan sausage, cheddar cheese, peppers, onions, whole wheat tortilla
- Challah French Toast$14.00
fresh fruit, pure maple syrup, butter (bacon + 4.50)
- Chocolate Chip Pancakes (GF)$14.00
5 silver dollar pancakes (gf), dark chocolate chips, sliced banana, pure maple syrup
- Costa Rican Platter$15.00
scrambled eggs, rice + beans, avocado, salsa, side whole wheat tortilla
- Egg Tortilla$11.00
scrambled eggs, cheddar cheese, avocado, whole wheat tortilla, salsa
- Egyptian Avocado Toast$15.00
2 slices sprouted multigrain toast, dukkah nut + spice blend, arugula, chives, extra virgin olive oil, sea salt
- Naturally Good Pancakes (GF)$13.00
gluten free pancakes, banana, pure maple syrup, butter
- Oatmeal (GF)$8.00
oats, bananas, raisins
- Pumpkin Pancakes$14.00
3 pumpkin pancakes, granola, berries, pure maple syrup
- Scrambled Tofu Burrito$12.00
tofu, peppers, onion, spinach, vegan cheese, tomato, avocado, whole wheat tortilla, salsa
- The Kim$12.00
scrambled eggs, cheddar cheese, avocado, chipotle aioli, whole wheat english muffin
- Torta-Rican$14.00
scrambled eggs, cheddar cheese, rice + beans, tomato, avocado, whole wheat tortilla, salsa
Breakfast - Breakfast Sides 3
- Side D'Artagnan Bacon$4.50
- Side Jackfruit Sausage$3.50
- Side Fakin Bacon$4.00
Breakfast 15
- Bacon, Egg + Cheese$13.00
2 fried eggs*, cheddar cheese, dartagnan bacon, pickled pepper jelly, brioche bun
- Bagel Deluxe$14.00
cream cheese, tomato, red onion, avocado, sprouts, sprouted whole grain bagel (open-faced)
- Blueberry Oatmeal Pancakes$14.00
3 blueberry oatmeal pancakes, granola, pure maple syrup
- Breakfast Sausage Wrap$14.00
eggs, vegan sausage, cheddar cheese, peppers, onions, whole wheat tortilla
- Challah French Toast$14.00
fresh fruit, pure maple syrup, butter (bacon + 4.50)
- Chocolate Chip Pancakes (GF)$14.00
5 silver dollar pancakes (gf), dark chocolate chips, sliced banana, pure maple syrup
- Costa Rican Platter$15.00
scrambled eggs, rice + beans, avocado, salsa, side whole wheat tortilla
- Egg Tortilla$11.00
scrambled eggs, cheddar cheese, avocado, whole wheat tortilla, salsa
- Egyptian Avocado Toast$15.00
2 slices sprouted multigrain toast, dukkah nut + spice blend, arugula, chives, extra virgin olive oil, sea salt
- Naturally Good Pancakes (GF)$13.00
gluten free pancakes, banana, pure maple syrup, butter
- Oatmeal (GF)$8.00
oats, bananas, raisins
- Pumpkin Pancakes$14.00
3 pumpkin pancakes, granola, berries, pure maple syrup
- Scrambled Tofu Burrito$12.00
tofu, peppers, onion, spinach, vegan cheese, tomato, avocado, whole wheat tortilla, salsa
- The Kim$12.00
scrambled eggs, cheddar cheese, avocado, chipotle aioli, whole wheat english muffin
- Torta-Rican$14.00
scrambled eggs, cheddar cheese, rice + beans, tomato, avocado, whole wheat tortilla, salsa
Breakfast Sides 3
- Side D'Artagnan Bacon$4.50
- Side Jackfruit Sausage$3.50
- Side Fakin Bacon$4.00
Lunch - Lunch Specials 2
- Organic Greek Salad$17.00
Romaine, Feta, Cucumbers, Tomatoes, Dill, Scallions, Pepperoncini, Olives, Red Wine Vinaigrette
- Tempeh Reuben$17.00
Grilled Marinated Tempeh, Turmeric Kraut, Melted Organic Swiss Or Vegan Cheese + Homemade Thousand Island Dressing
Lunch - Salads 3
- Cheryl Split$18.00
greens, tomato, avocado, cucumber, carrots, cabbage, half scoop hummus, half scoop yellowfin tuna salad, sesame vinaigrette
- Kim Chee Salad$17.00
greens, avocado, edamame, cashews, kim chee (ginger-cabbage slaw), sesame vinaigrette
- Naturally Good Salad$15.00
greens, tomato, avocado, cheddar cheese, cucumber, carrots, cabbage, sprouts, sesame vinaigrette
Lunch - Wraps + Sandwiches 9
- Bruce Sandwich$16.00
yellowfin tuna salad, tomato, avocado, cheddar cheese, red onion, sprouts, sprouted multigrain bread"
- Cajun Tofu Wrap$15.00
blackened tofu, greens, tomato, avocado, black beans, cabbage, cilantro, chipotle aioli, honey-lime vinaigrette, spinach wrap
- Emma's Hummus Wrap$15.00
hummus, tomato, cucumber, carrots, cabbage, scallions, sesame vinaigrette, whole wheat wrap
- Grilled Chicken Sandwich$17.00
grilled chicken, lettuce, tomato, cheddar cheese, red onion, lemon-tahini, sprouted multigrain bread
- Lauren's Go-To Sandwich$14.00
hummus, tomato, avocado, cheddar cheese, sprouts, hot sauce, sprouted multigrain bread (or wrap)"
- Mediterranean Chicken Wrap$19.00
Grilled Chicken, Romaine Lettuce, Tomato, Cucumbers, Feta Cheese, Fresh Dill, Scallions, Pepperoncini, Balsamic Vinaigrette
- Montauk Monster Wrap$19.00
yellowfin tuna salad, tomato, avocado, cheddar cheese, red onion, sprouts, whole wheat wrap
- Stuffed Salad Wrap$14.00
greens, tomato, avocado, carrots, cabbage, cucumber, sprouts, lemon-tahini, sesame vinaigrette, spinach wrap
- Surfer Sandwich$14.00
avocado, cheddar cheese, tomato, sprouts, lemon-tahini, sprouted multigrain bread"
Lunch - Soup + Chili 3
- 5-Bean Vegetarian Chili$12.00
jack cheese, chips, sour cream
- Soup
honey-oat bread
- Soup Bread
Lunch - Mexican 5
- Cheesy Bean Bowl$16.00
rice + beans, jack cheese, tomato, jalapeño, avocado, chipotle aioli, salsa, chips
- Grilled Chicken Quesadilla$18.00
rice + beans, jack cheese, grilled chicken, red onion, jalapeno, whole wheat tortilla, salsa, chipotle aoli
- Chef's Burrito$16.00
rice + beans, jack cheese, tomato, jalapeño, avocado, spinach, red onion, whole wheat tortilla, salsa, sour cream
- Fish Tacos (2)$18.00
blackened montauk fluke, avocado, tomato, cabbage, cilantro, chipotle aioli, corn tortilla, side salad (extra taco +8)
- Side Rice + Beans$7.00
pinto beans, kidney beans, carrots, brown rice
Lunch - Kids 10
- Pasta Alla Vodka **NEW**$10.00
pasta with pink sauce
- Organic Hot Dog$7.00
- Small Chili$9.00
- Chicken Noodle Soup$9.00
- Banana Roll-Up$8.00
peanut butter, berry jelly, banana, whole wheat tortilla
- Cheesy Quesadilla$9.00
jack cheese, whole wheat tortilla, salsa
- Chicken + Cheese Quesadilla$13.00
grilled chicken, jack cheese, whole wheat tortilla, salsa
- Grilled Cheese$8.00
cheddar cheese, sprouted multigrain bread
- Mini Burrito$10.00
rice + beans, jack cheese, avocado, whole wheat tortilla, salsa
- Pizza Bagel$8.00
tomato sauce, cheddar cheese, sprouted grain bagel
Lunch Specials 2
- Organic Greek Salad$17.00
Romaine, Feta, Cucumbers, Tomatoes, Dill, Scallions, Pepperoncini, Olives, Red Wine Vinaigrette
- Tempeh Reuben$17.00
Grilled Marinated Tempeh, Turmeric Kraut, Melted Organic Swiss Or Vegan Cheese + Homemade Thousand Island Dressing
Salads 3
- Cheryl Split$18.00
greens, tomato, avocado, cucumber, carrots, cabbage, half scoop hummus, half scoop yellowfin tuna salad, sesame vinaigrette
- Kim Chee Salad$17.00
greens, avocado, edamame, cashews, kim chee (ginger-cabbage slaw), sesame vinaigrette
- Naturally Good Salad$15.00
greens, tomato, avocado, cheddar cheese, cucumber, carrots, cabbage, sprouts, sesame vinaigrette
Wraps + Sandwiches 9
- Bruce Sandwich$16.00
yellowfin tuna salad, tomato, avocado, cheddar cheese, red onion, sprouts, sprouted multigrain bread"
- Cajun Tofu Wrap$15.00
blackened tofu, greens, tomato, avocado, black beans, cabbage, cilantro, chipotle aioli, honey-lime vinaigrette, spinach wrap
- Emma's Hummus Wrap$15.00
hummus, tomato, cucumber, carrots, cabbage, scallions, sesame vinaigrette, whole wheat wrap
- Grilled Chicken Sandwich$17.00
grilled chicken, lettuce, tomato, cheddar cheese, red onion, lemon-tahini, sprouted multigrain bread
- Lauren's Go-To Sandwich$14.00
hummus, tomato, avocado, cheddar cheese, sprouts, hot sauce, sprouted multigrain bread (or wrap)"
- Mediterranean Chicken Wrap$19.00
Grilled Chicken, Romaine Lettuce, Tomato, Cucumbers, Feta Cheese, Fresh Dill, Scallions, Pepperoncini, Balsamic Vinaigrette
- Montauk Monster Wrap$19.00
yellowfin tuna salad, tomato, avocado, cheddar cheese, red onion, sprouts, whole wheat wrap
- Stuffed Salad Wrap$14.00
greens, tomato, avocado, carrots, cabbage, cucumber, sprouts, lemon-tahini, sesame vinaigrette, spinach wrap
- Surfer Sandwich$14.00
avocado, cheddar cheese, tomato, sprouts, lemon-tahini, sprouted multigrain bread"
Soup + Chili 3
- 5-Bean Vegetarian Chili$12.00
jack cheese, chips, sour cream
- Soup
honey-oat bread
- Soup Bread
Mexican 5
- Cheesy Bean Bowl$16.00
rice + beans, jack cheese, tomato, jalapeño, avocado, chipotle aioli, salsa, chips
- Grilled Chicken Quesadilla$18.00
rice + beans, jack cheese, grilled chicken, red onion, jalapeno, whole wheat tortilla, salsa, chipotle aoli
- Chef's Burrito$16.00
rice + beans, jack cheese, tomato, jalapeño, avocado, spinach, red onion, whole wheat tortilla, salsa, sour cream
- Fish Tacos (2)$18.00
blackened montauk fluke, avocado, tomato, cabbage, cilantro, chipotle aioli, corn tortilla, side salad (extra taco +8)
- Side Rice + Beans$7.00
pinto beans, kidney beans, carrots, brown rice
Kids 14
- Pasta Alla Vodka **NEW**$10.00
pasta with pink sauce
- Organic Hot Dog$7.00
- Small Chili$9.00
- Chicken Noodle Soup$9.00
- Banana Roll-Up$8.00
peanut butter, berry jelly, banana, whole wheat tortilla
- Cheesy Quesadilla$9.00
jack cheese, whole wheat tortilla, salsa
- Chicken + Cheese Quesadilla$13.00
grilled chicken, jack cheese, whole wheat tortilla, salsa
- Grilled Cheese$8.00
cheddar cheese, sprouted multigrain bread
- Mini Burrito$10.00
rice + beans, jack cheese, avocado, whole wheat tortilla, salsa
- Pizza Bagel$8.00
tomato sauce, cheddar cheese, sprouted grain bagel
- Pasta Alla Vodka$16.00
served with fruit
- Organic Hot Dogs (2)$16.00
served with fruit + fries
- Single Smash Burger$16.00
single grass-fed patty, pickles, organic american cheese served with ketchup, fruit + fries
- Teriyaki Chicken Tacos$16.00
2 tacos with lettuce + avocado in hard shells served with fruit
All Day Items - Breakfast 4
- Bagel Deluxe$14.00
cream cheese, tomato, red onion, avocado, sprouts, sprouted whole grain bagel (open-faced)
- Blueberry Oatmeal Pancakes$14.00
3 blueberry oatmeal pancakes, granola, pure maple syrup
- Egyptian Avocado Toast$13.00
2 slices sprouted multigrain toast, dukkah nut + spice blend, arugula, chives, extra virgin olive oil, sea salt
- Scrambled Tofu Burrito$12.00
tofu, peppers, onion, spinach, vegan cheese, tomato, avocado, whole wheat tortilla, salsa
Smoothies - Smoothies 10
- Breakfast In Barbados$10.00
oats, banana, almond milk, honey
- Berry Hydrating$10.00
strawberries, blueberries, banana, coconut water, agave
- Funky Monkey$12.00
banana, peanut butter, almond milk, agave
- Java Jump$12.00
coffee, espresso, almond butter, cacao, dates, banana
- Mango Madness$10.00
mangos, banana, mango juice
- Pink Panther$10.00
banana, strawberries, yogurt, milk, honey
- Purple Rain$12.00
coconut water, acai, blueberries, banana, almond butter, honey
- Tidal Wave$12.00
pineapple, dates, spinach, oj, almond milk
- Tropical$10.00
pineapples, banana, coconut water
- Strawberry Guava$10.00
strawberries, banana, guava juice
Smoothies 10
- Breakfast In Barbados$10.00
oats, banana, almond milk, honey
- Berry Hydrating$10.00
strawberries, blueberries, banana, coconut water, agave
- Funky Monkey$12.00
banana, peanut butter, almond milk, agave
- Java Jump$12.00
coffee, espresso, almond butter, cacao, dates, banana
- Mango Madness$10.00
mangos, banana, mango juice
- Pink Panther$10.00
banana, strawberries, yogurt, milk, honey
- Purple Rain$12.00
coconut water, acai, blueberries, banana, almond butter, honey
- Tidal Wave$12.00
pineapple, dates, spinach, oj, almond milk
- Tropical$10.00
pineapples, banana, coconut water
- Strawberry Guava$10.00
strawberries, banana, guava juice
Juices + Shots - Juices 11
- American Beauty$9.00
carrot, apple, beet
- Boomerang$11.00
kale, broccoli, celery, parsley, apple, lemon, cucumber
- Carrot Juice$8.00
add orange, apple, beet, ginger, celery, kale, lemon (per item +0.75)
- Celery Juice$10.00
- Firecracker$9.00
carrot, apple, ginger, lemon
- Green Machine$10.00
carrot, kale, parsley, celery
- Harvest$10.00
carrot, kale, parsley, celery, beet, ginger
- Hulk$11.00
kale, apple, ginger, lemon, cucumber
- Orange Juice$9.00
fresh squeezed
- Refresher$11.00
cucumber, apple, celery
- Sunshine$9.00
carrot, ginger, orange
Juices + Shots - Wellness Shots 3
- Wheatgrass*
- Matterhorn$6.00
ginger, lemon, cayenne
- Fire Cider$5.00
raw apple cider vinegar, raw honey, orange, lemon, onion, ginger, horseradish, garlic, turmeric, habañero pepper, black pepper
Juices 11
- American Beauty$9.00
carrot, apple, beet
- Boomerang$11.00
kale, broccoli, celery, parsley, apple, lemon, cucumber
- Carrot Juice$8.00
add orange, apple, beet, ginger, celery, kale, lemon (per item +0.75)
- Celery Juice$10.00
- Firecracker$9.00
carrot, apple, ginger, lemon
- Green Machine$10.00
carrot, kale, parsley, celery
- Harvest$10.00
carrot, kale, parsley, celery, beet, ginger
- Hulk$11.00
kale, apple, ginger, lemon, cucumber
- Orange Juice$9.00
fresh squeezed
- Refresher$11.00
cucumber, apple, celery
- Sunshine$9.00
carrot, ginger, orange
Wellness Shots 3
- Wheatgrass*
- Matterhorn$6.00
ginger, lemon, cayenne
- Fire Cider$5.00
raw apple cider vinegar, raw honey, orange, lemon, onion, ginger, horseradish, garlic, turmeric, habañero pepper, black pepper
Sides + Sauces - Sauces 14
- Side Balsamic Vinaigrette$1.50
- Side Chipotle Aioli$2.50
- Side Chips$2.00
- Side Guacamole$2.50
- Side Honey-Lime Vinaigrette$1.50
- Side Hot Sauce$0.50
- Side Ketchup$0.50
- Side Lemon Juice$1.00
- Side Lemon-Tahini Sauce$1.50
- Side Maple Syrup$2.00
- Side Olive Oil$0.50
- Side Salsa$1.50
- Side Sesame Vinaigrette$1.50
- Side Sour Cream$1.50
Sides + Sauces - Sides 4
- Side Grilled Chicken$9.00
- Side Blackened Fish$10.00
- Side Cajun Tofu$6.00
- Side Rice + Beans$7.00
pinto beans, kidney beans, carrots, brown rice
Sauces 14
- Side Balsamic Vinaigrette$1.50
- Side Chipotle Aioli$2.50
- Side Chips$2.00
- Side Guacamole$2.50
- Side Honey-Lime Vinaigrette$1.50
- Side Hot Sauce$0.50
- Side Ketchup$0.50
- Side Lemon Juice$1.00
- Side Lemon-Tahini Sauce$1.50
- Side Maple Syrup$2.00
- Side Olive Oil$0.50
- Side Salsa$1.50
- Side Sesame Vinaigrette$1.50
- Side Sour Cream$1.50
Sides 6
- Side Grilled Chicken$9.00
- Side Blackened Fish$10.00
- Side Cajun Tofu$6.00
- Side Rice + Beans$7.00
pinto beans, kidney beans, carrots, brown rice
- Organic Fries$8.00
- Brown Rice$8.00
(gluten free, vegan)
Friday Dinner - Starters 4
- Butternut Squash Soup$12.00
coconut-basil crème, pepitas, honey oat bread (vegan, GF without the bread)
- Crispy Tofu$16.00
broccoli, scallions, hoisin, lime (gluten free, dairy free)
- Chicken Lettuce Wraps$22.00
mango, cashew, bean sprouts, teriyaki-chili oil (3 wraps per order)
- Peking Duck Tacos$18.00
hoisin-bbq, avocado, salsa (3 tacos per order)
Friday Dinner - Mains 5
- Fusilli Alla Vodka$20.00
organic bacon, peas, fennel
- Grass-Fed Smash Burger$24.00
double patty, lettuce, tomato, onion, pickles, organic american cheese, french fries
- St. Louis BBQ Ribs$26.00
d'artagnan berkshire pork, roasted rosemary potatoes (gluten free, dairy free)
- Teriyaki Norwegian Salmon$23.00
norwegian salmon, edamame, avocado, pickled jalapenos + radishes, scallions, cilantro, brown rice, teriyaki glaze (gluten free, dairy free)
- Braised Boneless Short Ribs$27.00
sustainably raised, grass-fed Niman Ranch boneless short ribs, roasted root vegetables
Friday Dinner - Kids 4
- Pasta Alla Vodka$16.00
served with fruit
- Organic Hot Dogs (2)$16.00
served with fruit + fries
- Single Smash Burger$16.00
single grass-fed patty, pickles, organic american cheese served with ketchup, fruit + fries
- Teriyaki Chicken Tacos$16.00
2 tacos with lettuce + avocado in hard shells served with fruit
Friday Dinner - Sides 2
- Organic Fries$8.00
- Brown Rice$8.00
(gluten free, vegan)
Starters 4
- Butternut Squash Soup$12.00
coconut-basil crème, pepitas, honey oat bread (vegan, GF without the bread)
- Crispy Tofu$16.00
broccoli, scallions, hoisin, lime (gluten free, dairy free)
- Chicken Lettuce Wraps$22.00
mango, cashew, bean sprouts, teriyaki-chili oil (3 wraps per order)
- Peking Duck Tacos$18.00
hoisin-bbq, avocado, salsa (3 tacos per order)
Mains 5
- Fusilli Alla Vodka$20.00
organic bacon, peas, fennel
- Grass-Fed Smash Burger$24.00
double patty, lettuce, tomato, onion, pickles, organic american cheese, french fries
- St. Louis BBQ Ribs$26.00
d'artagnan berkshire pork, roasted rosemary potatoes (gluten free, dairy free)
- Teriyaki Norwegian Salmon$23.00
norwegian salmon, edamame, avocado, pickled jalapenos + radishes, scallions, cilantro, brown rice, teriyaki glaze (gluten free, dairy free)
- Braised Boneless Short Ribs$27.00
sustainably raised, grass-fed Niman Ranch boneless short ribs, roasted root vegetables
Menu items and prices are provided for information and may have changed (last updated April 2026). Allergen information is not included – please ask the restaurant.